Exercising self control & self discipline = #freedom_to_self_edit

John Alan Conte` Jr. ‏@NewEdayMedia:

@MensHealthMag Exercising self control & self discipline does have its advantages just weighed in to see if kept gradual weight loss off?!?.

John Alan Conte` Jr. ‏@NewEdayMedia:

@MensHealthMag & I lost good bit more! Whoo-who-who-who! #thankful #grateful I show up @ Clearly Pilates @SewickleyHerald #Pittsburgh

I wanna go from me looking good like me now

to looking like this again In This Place: a book of the Nineties

poetry by John Alan Conte` Jr. (coming soon to mystrawhat.com after launch of my latest e-book #BIGnewEdayMedia2014)

 taken at the home of my father Attorney John A. Conte

of the  Law Firm Conte, Melton & D'Antonio which used to be Conte, Courtney & Melton

small steps for big goals = success

(don't be afraid)

• #BIGnewEdayMedia2014 coming soon to mystrawhat.com featuring original poetry and top 25 hottest women of new everyday media ... coming when the roses bloom again